TO REGISTER CALL 639-0930


The YWCA River Bend Nature Center is pleased to offer recreational and wellness classes.  The nature center is located on 80-acres of wooded land and is abeautiful place to get fit!

2-Week Functional Fitness Workshops
To Get You Ready for Summer Fun
Saturdays, May 29th & June 5th; 3-4 pm
This is the perfect class for anyone with too many aches and pains after physical exertion.  Whether it is gardening, biking or even just walking; certified personal trainer, Michel Sorrentino-Poole will be able to help by introducing you to important functional fitness concepts designed to prevent self-injury and enhance your enjoyment of movement.  Michel Sorrentino-Poole, CPT-ACE, is a lifelong runner and owns and operates, Runonheart Personal Training.  She currently trains onsite in Wisconsin, Illinois and Indiana, and conducts online training nationwide.  Students will find her informative, interesting and inspiring. The cost is $20 and $15 for Friends of River Bend Nature Center.   If you do nothing else for yourself this summer…come to these workshops and invest in your body’s future.   Please register by calling (262) 639-0930 or e-mailing meryls@ywcaofracine.org. 
 

Yoga for Adults & Teens
Thursdays, 5:15-6:6:15 pm
Thursdays, 6:30-7:30 pm
Saturdays, 8:30 –9:30 am                                 
Yoga is an ancient and scientifically sound exercise program to work every muscle, tendon, joint, organ and gland, while moving oxygenated blood throughout your entire body. Classes are taught in a peaceful and supportive atmosphere that provides individualized attention and encouragement. Our classes are taught by Mark Infusino who graduated in 1999 from Blue Sky Educational Foundation in Grafton, Wisconsin.  Mark specialized in Yoga Teacher Training and Ayurvedic and therapeutic massage while completing his internship at the Himalayan Institute of Yoga Science and Philosophy.  With over 10 years experience, Mark provides the guidance you will need to fully appreciate the art of yoga.  He also encourges those interested in his classes to come anytime as a guest--beginner's are always welcome. Cost $40 / Friends of YWCA River Bend $35 for for sessions.